about
Your health story matters — because it’s the foundation for how you show up in life.
My love for the human body started early. In seventh grade science class, we were studying the cardiovascular system, tracing how blood flows through the heart. Something about the intricate, purposeful design hooked me. From that moment on, I wanted to know: How can we care for these bodies so they work the way they were meant to?
At first, that curiosity led me into movement. I loved calisthenics, strength training, gymnastics, CrossFit, indoor rock climbing — any way to push and explore what my body could do. But I eventually learned that there’s a fine line between “pushing yourself” and “pushing too far.” For me, that line was crossed when I fell into orthorexic patterns: overexercising, undereating, and chasing an appearance that cost me my period, disrupted my nervous system, and pulled me away from a balanced life.
When I went to my gynecologist for help, I expected curiosity — maybe some blood work, a look into what was going on hormonally. Instead, I was offered the birth control pill without a single test. I didn’t want a pill; I wanted answers. That moment shook me. Why wouldn’t a doctor want to partner with me to figure out why my body had stopped functioning as it should?
Eventually, I realized the truth: I had created this imbalance myself through my lifestyle. My body wasn’t “broken” — it was doing exactly what it had to do to survive with the resources I was giving it. And no pill could fix that.
That turning point led me to a deep belief I carry into my work today:
Our diet, movement, and lifestyle choices are the foundation of health — and often, the missing piece in a healthcare system that’s quick to medicate but slow to investigate.
Unravel Well is about bringing clarity to your health story.
Too often, symptoms are treated in isolation — each one addressed separately, yet never truly resolved. My goal through Unravel Well is to help you make sense of your body’s messages and uncover the deeper patterns behind your symptoms. By connecting the dots between your symptoms, labs, and lived experience, we reveal what your body has been trying to tell you all along — and chart a clear, sustainable path toward lasting wellness.
At its heart, Unravel Well is about restoring understanding — between you and your body. When you can finally see how everything fits together, healing no longer feels like a mystery. It becomes a process you can trust.
My path into this work began with a deep curiosity about the connection between the body and mind. I earned my Bachelor of Science in Exercise Science and Psychology from Georgia Gwinnett College, where I became fascinated by how our physical and emotional health are intertwined. That curiosity grew into a calling to help others understand their own bodies in a clear and meaningful way. I went on to become a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association, and later continued my training as a Functional Blood Chemistry Specialist (FBCS) with Fundamenta Wellness Institute and a Level 2 Clinical HTMA Practitioner through Clinical HTMA. These tools allow me to translate lab results and data into insight—helping clients uncover the “why” behind their symptoms and find practical, sustainable ways to support their health.
Your health story matters — it’s the starting point for change. If you’re ready to uncover the deeper “why” behind your symptoms and create a plan that truly supports you, I’d love to walk alongside you.